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The GLHAM Program Workout Principles By John Robert Cardillo Part 3
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To achieve the best results from this GLHAM program, each exercise must be performed to total muscular failure as per my HIT3 workout protocol. Each workout should be more demanding than the previous... more
Kick-off your day with a couple high-protein flap-jacks. A delicious and easy recipe that will literally take no time to make and devour!
Ingredients:
1 egg
1 mashed banana
1 tablespoon low-fat... more
The most effective HIT3 posterior backside program that I’ve developed is called the GLHAM program. It’s made up of specialized exercises performed on the best scientific equipment that target the... more
Protein packed, low carb (with the option of increased carbs) very filling and so delicious. These burgers can be whipped up in minutes and tossed in the oven while you multitask.
Ingredients:
1... more
A lot of women want that posterior backside with shapely glutes that allows her to wear jeans or a bikini, making her feel fit and sexy. The shape of a woman’s glutes changes with age, as does the... more
A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe makes two servings. Share one or place one in the freezer overnight to enjoy as a sorbet.
The... more