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Latest Columns

Pumpkin Protein Cream Pie
- Bayan Sharafi
Enjoy traditionally as a pie or just go with the filling in a bowl! INGREDIENTS 200 g pumpkin puree 250 g plain Greek yogurt 200 g Lite Cool Whip 20 g vanilla protein powder ½ tsp caramel... more
You gotta try this tasty recipe! INGREDIENTS 1 medium avocado 2 eggs 80 g roast beef, cooked 1 small tomato, diced ⅛ cup green onions, minced 15 g feta cheese Salt and pepper DIRECTIONS 1.... more
Curb Your Anxiety
- Daniela DeFeo
By: Daniela DeFeo  In a matter of weeks, our normal, everyday routines have been halted, disrupting life as we know it by the Covid-19 pandemic. It’s the hot topic - top of the hour, every hour from... more
The Problem With Nattys
Elite Physique - Dan Kennedy
For the past 17+ years, Michelle and I have focused the bulk of our coaching efforts helping natural athletes meet and exceed their physique goals.  During this time we have discovered one constant... more
By: Daniela DeFeo  There is a pandemic that’s flooding the nation and may be flowing right onto your dinner plate.   Fish and seafood is considered one of the healthiest food sources on the planet... more
By Ashleigh Atkinson, MHK In the competition world, athletes rotate between being in prep and an offseason (aka improvement season). Whatever you call it, you want to make the most of the time that... more

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