BodybuildingCookBook.com
Laura Creavalle
IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
Print
Chocolate Protein Brownies
• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie sweetener
• 3 tbsp unsweetened cocoa powder
• Pinch of salt
• 2 egg whites
• ¾ cup unsweetened applesauce
• 3 tbsp natural peanut butter
• 2 tbsp water
• 1 tsp vanilla extract
Mix the ingredients together in a large bowl. Spray an 8×8” nonstick pan with cooking spray. Pour batter into pan. Bake at 350°F for 18 minutes. Makes 9 brownies!
Calories per Serving - 138 kCal
Protein - 12 g
Carbohydrates - 12 g
Fat - 5.5 g
Categories: