Ask Mr. Canada

QUESTION: If you could only do one exercise for each of the following muscle groups, what would it be?

ANSWER:

Chest - Incline Smith Machine Press. I thought about a flye exercise, but I don’t think this type of exercise will allow for enough weight to truly put on the mass needed.

Shoulders - Seated Smith Machine Press

Back – Bent Over Rows

Biceps - Standing Alternate Dumbbell Curls

Triceps - Close Grip Bench

Quads - Hack Squat

Hamstrings - Glute/Ham Leg Raise

Abs - Crunches

Calves - Standing Calve Raise