Ask Mr. Canada

QUESTION: If you could only do one exercise for each of the following muscle groups, what would it be?

ANSWER:

Chest -...

QUESTION: Is it true that lifting weights as a teenager can stunt your growth?

Great question! For the answer, I turn it over to long time friend and someone more...

Carbing up is the final piece of the pre-contest diet and is a greatly misunderstood area. Again, pros and amateurs alike make mistakes when it comes to this issue, which is why it’s essential...

By: Santana Anderson, IFBB Pro

Last week I covered water intake and how to manipulate your intake leading up to a show....