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Latest Columns

Obsessed Fans And Bizarre Requests
FEMALE MUSCLE - Zoa Linsey
Q. There seems to be this whole underworld of schmoes that put female bodybuilding in a negative light. What is the most bizarre request in this business that you’ve received from an obsessed fan? A... more
Mind To Muscle Connection
FEMALE MUSCLE - Zoa Linsey
Q. I’ve noticed that many pros don’t train using a full range of motion on every rep and many seem outright sloppy, but still manage to build tons of mass. How important is strict form and full range... more
Q. Based on what I saw, the guy who won your class wasn’t nearly as ripped or muscular as you. How did it feel when the judges said you were way too big and jacked for physique? A. I had a feeling... more
First Contest Prep Diet
BUILT - Jayson Wyner
Q. What was your experience like dieting down for your first men’s physique contest? A. I’d say it was only slightly more intense than the regular routine I follow year-round to stay in shape. I... more
PREDICTIONS FOR 2013
Mass Secrets - Greg Kovacs
Q. What are some of your bodybuilding predictions for 2013? A. 2013 will be probably be a big one. The Mr. Olympia will actually be a nail-biter with Jay Cutler re-entering the mix. Kai showed this... more
HEAVIEST LIFTS
Mass Secrets - Greg Kovacs
Q. Can you tell us some of your heaviest lifts? I doubt many bodybuilders today can even come close to some of the weights I know you lifted. A. I have flat benched 725 × 2, inclined 675 × 2, leg... more

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