Latest Columns
When you’re in the market for a contest prep coach, what do you look for? Years of experience? Number of success stories? Pro cards? Educational degree? Word of mouth? The focus of my column this... more
Guest column, courtesy of Sabrina Bainwohl:
She started weight lifting 2 years ago. She committed to training for her first show - the GNC Natural Oktoberfest Body Building Competition, 1 year ago.... more
Sugar Alcohols: Are These Low-Calorie Ingredients Good or Bad?
A group of ingredients that’s getting more and more common in the supplements we buy (and that I often get asked about) is a category of... more
Q: Can both men and women expect to see the same results if you put them on the same weight-training circuit geared for fat loss?
Typically, no. Men generally have the biological advantage in terms... more
Q: I saw on Facebook that your company Nutrabolics recently celebrated 11 years in business! How did you start Nutrabolics?
A: It all started when I got my partner, Rodney Dupont, a job at GNC. The... more
Q: Jayson, I’ve noticed you’ve got amazing back definition. Do you have any tips for lat pull-downs?
A: Pull-downs aren’t routinely done for low reps with a heavy weight; range of motion is essential... more