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Q. A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types of protein through the day. What types of protein should I take?
A. ... more
Q. How popular are site injections at the top of the sport and what are the most popular body parts to do them in? Do they work?
A. The answer to your question is a definite yes. Site... more
Q: I heard some guys talking about physiology research and they keep mentioning a muscle biopsy. What is a muscle biopsy and is it safe to get one done?
A: Good question! A muscle biopsy is a... more
Q. Do you think the side effects in the media for steroids are under reported or over reported?
A. I’ve worked for two of the world’s biggest pharma companies and acted as an expert witness on... more
Q: IFBB pros Jay Cutler and Fouad Abiad use deep tissue massage therapy. I’ve heard that it’s unnecessary and may be harmful. What’s your opinion on deep tissue massage?
A: With hardcore... more
Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?
A. Of course a competitive bodybuilder is always in... more