Women's Physique
We all know that feeling: You’ve been on point with your diet and training. You’re seeing lines come in and feeling leaner every day.
Then it hits … a food craving! Burger! Pizza!...
In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside in our gut, we want the good guys to have the upper hand. The complex communities...
If you’ve seen The Expendables, you don’t need me to tell you that it’s absolutely possible to be in amazing shape in your fifties and sixties.
Achieving a well-developed physique and...
It seems like every day there’s a new fat-loss method promising to be the one magic method that tops all others. Those in the know will usually pay very little attention to these fads. They’ve...
Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded?
Q: How Long Can I maintain an ultra ripped physique?
Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can they do about it in the weight room?
Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried...
Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next show? What should people who...