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Women's Physique

In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside in our gut, we want the good guys to have the upper hand. The complex communities...

If you’ve seen The Expendables, you don’t need me to tell you that it’s absolutely possible to be in amazing shape in your fifties and sixties.
Achieving a well-developed physique and...

Does Intermittent Fasting Measure Up?

It seems like every day there’s a new fat-loss method promising to be the one magic method that tops all others. Those in the...

Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded? 

Q: How Long Can I maintain an ultra ripped physique?

QUESTION

Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can they do about it in the weight room?

Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried...

Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next show? What should people who...

Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what do you base your food choices?...

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