West Coast Muscle

First, Let Me Take a Selfie

The industry is much different than back in 1996, when I was prepping for my first bodybuilding show.

Q. What do you do to get really cut up for a photo shoot to shed the last bit of water?

A. To get ready for a photo shoot you have to cut your water and get a very dry look...

QUESTION: I've recently become a vegan and wondered if it's  possible for me to be competitive in women’s bodybuilding?

ANSWER: Candian IFBB Pro Steve Brisbois is proof...

Question: You’re a sought after personal trainer in Vancouver, but I’m not close to you. How do I pick a qualified trainer in another city?

10. Train With Weights - This seems obvious but there is evidence to back up the fact that training with weights not only burns calories when training, but also stimulates your...