Zoa Linsey

Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?

A. Of course a competitive...

QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?

QUESTION: Do you think women have to train differently than men off season and pre contest?

QUESTION: What are your views and opinions on the rumors of the new physique category possibly coming into effect?

QUESTION: What do you do in your last week of contest prep with your diet and training?