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Tammy Strome

Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next show? What should people who...

Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what do you base your food choices?...

Q. When working with competitors, have you found that the human body is adaptable? That is to say, when you keep increasing cardio and decreasing calories, have...

Q. The terms “metabolic damage,” “burnout,” and “adrenal fatigue” are thrown around a lot, especially by competitors and coaches as it relates to contest...

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