Tammy Strome
It seems like every day there’s a new fat-loss method promising to be the one magic method that tops all others. Those in the know will usually pay very little attention to these fads. They’ve...
Are you just not getting the fat loss you’d hoped to see on your plan?
A common mistake is trying to focus on drastic fat loss to the exclusion of lean muscle preservation. It may be time...
Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded?
Q: How Long Can I maintain an ultra ripped physique?
Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can they do about it in the weight room?
Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried...
Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next show? What should people who...
Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what do you base your food choices?...
Q. When working with competitors, have you found that the human body is adaptable? That is to say, when you keep increasing cardio and decreasing calories, have...
Q. The terms “metabolic damage,” “burnout,” and “adrenal fatigue” are thrown around a lot, especially by competitors and coaches as it relates to contest...