Laura Creavalle

Mexican Pizza

• 7" pocket pita bread (make sure it has a pocket)
• ¼ cup low-fat or fat-free cheddar cheese (for the insert)
• ¼ cup fat-...

Mediterranean Pizza

Big Back Berry Shake

• 1 cup pineapple juice
• 1 cup mixed berries (frozen or fresh)
• 1 serving creatine
• 1 serving...

Striated Salmon With Rhomboid Rice

Striated Salmon:
• ¼ cup low sodium soy sauce
• 1 tsp crushed garlic
• 3 tablespoons orange juice
• 1...

• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie sweetener
• 3 tbsp unsweetened cocoa powder
• Pinch of salt
• 2 egg whites...

• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
• ¼...

• 2 scoops chocolate whey protein
• 1 tbsp natural chunky peanut butter
• 1 frozen banana
• 2–3 ice cubes
• 6–8 oz water

Combine all ingredients in a blender,...

Tuna & Onions
Here's what you need:.

• 1 6.5 oz can of tuna, drained
• 1 Spanish onion, chopped
• 1 T. Mrs. Dash garlic and herbs...

Big Bob's Breakfast Fajitas

• 6 egg whites and a yolk
• fat-free cheddar cheese
• fat-free flour tortillas

Beat the whites and...

• 1/2 lb lean ground chicken
• 1 14 oz. can diced tomatoes
• 1/4 cup tomato paste
• 1 cup kidney beans, drained and rinsed
• 1/2 cup black beans,...