Jeff Golini

The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to...

The nutrition habits of Arnold and other famed Old-School bodybuilders

Many things have changed since I was a competitive bodybuilder...

The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course, those “before and after” pictures offer definitive “proof”...

As a young bodybuilder in the early 1980s, there was nothing quite like training at Gold’s Gym in Venice Beach, California. Yes, this is the one once nicknamed “The Mecca of Bodybuilding.” You see...

Creatine is undoubtedly one of the most renowned and widely utilized supplements in the history of our industry. With so much popularity, it’s no surprise this compound also has a great deal of...