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Jeff Golini

The ever-popular “fat-burning” market is saturated with “magic” ingredients that promise to quickly melt fat off your body. Of course, those “before and after” pictures offer definitive “proof”...

Creatinine, not to be confused with the supplement creatine, is a “bio-waste” formed as creatine is metabolized in the body. However, this compound is also produced from unstable creatine...

As a young bodybuilder in the early 1980s, there was nothing quite like training at Gold’s Gym in Venice Beach, California. Yes, this is the one once nicknamed “The Mecca of Bodybuilding.” You see...

Creatine is undoubtedly one of the most renowned and widely utilized supplements in the history of our industry. With so much popularity, it’s no surprise this compound also has a great deal of...

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