April 2019 - Trish Janik

Name: Trish Janik

Occupation: Medical screening for Canada immigration and citizenship , also a student studying psychology

Hometown: London, Ontario, Canada

Age: 40

Martial Status: Married

Competition History: Competed around 7 yrs ago. Bikini and then figure.

Favourite Food: Pizza!

Something Interesting About You: I started my fitness journey when I was 17 yrs old and diagnosed with anxiety/panic disorder. My drs originally wanted to put me on medication, but I knew I didnt want to be dependent on something like that for the rest of my life. At my follow-up appointment , my Dr asked how the meds were , I told him I felt I was too young to be relying on pharmaceuticals. He then suggested to me that if I were to start exercising and modify my diet my symptoms would alleviate...and they did!   I not only exercise to have a strong body, but a healthy happier mind! 

Favourite Body Part To Train: Legs

Least Favourite Body Part To Train: Abs

Instagram: @trish_janik (Personal)  &  @trishjanik (Fitness)