Training delts with Jerome Ferguson 9 days out

Jerome Ferguson, one of the biggest guys in the sport, both in terms of physique and personality lets Dave Mad Max into his little world at the Mecca. He shows us how he murders his shoulders 9 days out from show time. Starting out with a warm up set of machine shoulder press, moving on to dumbbell later raises, then front raises done with a barbell using an underhand grip (unique variation), chest-support and finishing with rear delt raises. He then sits down for an in-depth interview about how successful his off-season was, and what he's looking forward to regarding competing in 9 days.