Steering Wheel Laterals

In this episode of the Gaspari exercise tutorial series, Rich demonstrates the Steering Wheel Lateral raise (it's also been called the "Bus Driver" in some circles). This is a killer exercise for torching the front and side delts, as well as your arms, especially if you focus on contracting everything hard, and keep your form as good as Rich does. Check this out, then add it to YOUR next shoulder day!