SciTec athlete Shawn Rhoden trains arms in The Mecca

In part 4 of our 6 part series with SciTec athlte Shawn FLEXATRON Rhoden, we catch him on the all-important, ARM DAY! He starts by once again going through his pre-workout supplement protocol, then the pain begins. His trainer Charles Glass puts him through a brutal, thorough, badass bicep and tricep blasting routine. They start with some machine curls to warm up, then move on to free weights (you've never seen barbell curls done this way before!), cables, and back to free weights! If you're a fan of the sport, Shawn Rhoden, or just love getting bigger arms, you NEED to see this episode!