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Proper Pre Workout Meals and Performance

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Ask the Scientist – Pre-Workout Meals

Ask the Scientist – Pre-Workout Meals

In this episode, Dr. Jeff Golini answers a question regarding what a proper pre-workout meal should be and how much it can affect overall performance.

Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients, products, training, and nutrition because the truth starts here!