Instruction on the Dumbbell Upright Row

In the second of his series of instructional videos, we catch up with Rich Gaspari in order to learn about the Dummbell Upright Row. This is an often neglected exercise, and most people choose to do this with a barbell. But The Dragon Slayer not only tells us how and why to use dumbbells, but also gives us some secrets to make this exercise more effective. Check out the video to learn more secrets to build your boulder shoulders!