IFBB Pro Sheena Martin Trains Glutes at The Mecca

This Bikini bombshell has worked devastatingly hard this off-season to fill out her glutes, and put some size on her lower body, in preparation for the 2016 competitive season. We catch up with her while she's in California to see which specific exercises she uses for size, shape, and symmetry, and why each different exercise is effective in its own way! After the workout, we get up close and personal with a 7min interview about what she's up to! If you're a fan of the sport, and of this hardworking, beautiful pro, then you need to check this out!