Hidetada Yamagishi trains arms 7 days out from Olympia

Hidetada Yamagishi is one of the top competitors in the 212 division. DaveMadMax caught up with him in this episode of Iron Diaries, 7 days out from his 212 Showdown appearance. See what methods he uses to build monstrous peaks on his biceps, and what his rhyme/reason is for choosing particular exercises. EXCELLENT motivation for those about to go suns out, guns out!