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Big Jon Ward trains arms 17 weeks out

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Big Jon Ward trains arms 17 weeks out from 2017 USA at World Gym San Diego.

IFBB Pro hopeful, and one of our favorite amateurs to film, Jon Ward connects with DaveMadMax in San Diego for a hardcore arm workout. He shows us how intense his workouts are at 17 week out mark from the USAs, as he trains bis and tris at World Gym. Check it out to see what it takes to make it to the top of the amateur level, and gun for your pro card!