B Built by Broser - Episode 1

In the inaugural episode of B Built by Broser, we're introduced to his pride and joy, Wes "Mac Trucc" Boxley. Eric shows us some basic things that perhaps you've never learned; ways to maximize muscle growth, and get the most out of your workouts, specifically through focusing on rep tempo. The different between holding a weight for 1 second and 4 seconds is significantly different! The ideal set should take about 30 seconds! It's insane how intense this workout gets.