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B Built by Broser - Episode 15

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Eric Broser divulges pre-contest diet and training secrets

Dave Mad Max gets the opportunity to grill Coach Eric Broser about pre-his contest diet and training regimen. Questions include important specifics like: Why don't you give people carbs before they train? How do pre and post workout meals change if you're training late at night vs early in the morning? How do you manage to stick to your diet when you're on the road? How do you determine the right kind of cardio to do? There's NOTHING Eric doesn't know, and he lets you in on all his secrets!