B Built by Broser - Episode 12

In this RELEVANT, IMPORTANT episode of B Built by Broser, Coach Eric discusses struggling with calories over the holidays. How to avoid binging, how to deal with family/friends who may be trying to pressure you, and how to flip your mindset so you DON'T see the holidays as an excuse to go off your diet. Coach gives us advice about portion sizing, timing your meals, and how as a competitor, you have to keep your long term goals in mind, even over the holidays.