North meet South, East meets West in this epic workout at Gold's gym! Jaime Filer, the online editor for Muscle Insider, spends a day with Eric Broser and DaveMadMax, and the trio train arms... HARD! Eric shows Jaime unique variations on common exercises in order to spark growth in the limbs, and he also shows her new exercises which she can bring home to Canada! Get ready for a killer gun run!