Stuart McRobert’s New Brawn Series Book 1: How To Build Up To 50 Pounds Of Muscle The Natural Way

Stuart McRobert’s New Brawn Series, Book 1: How to Build up to 50 Pounds of Muscle the Natural Way

Want to jack your training up a notch with a smarter way to build serious muscle growth? In his New Brawn Series, Book 1: How to Build up to 50 Pounds of Muscle the Natural Way, Stuart McRobert delivers proven exercise techniques guaranteed to work for you and all bodybuilders. Part of Stuart’s genius has been in sifting the nuggets from the gravel and refining them into gold. This he’s done in several books and hundreds of magazine articles, and now he’s done it again.

I was a teenager when I stumbled upon a version of the venerated squats and milk program, which at that time had been around for 40 or 50 years. I didn’t get what I expected. What I got was exhausted and fat. I remember the alarm in my father’s voice when he pointed out my “bulk,” as bodybuilders used to term it. Dad questioned what I was doing, and, when I thought about the results I’d gotten thus far, his concern resonated with me.

I tried it again about 15 years later, with some modifications. I got better results, but still not all I’d hoped for. Without proper guidance, my spirit flagged, and I shifted back into my normal routines, which at that point yielded results that were modest but reliable.

What Stuart’s new book offers is a treatment of the old approach that’s much more sane than the older, throw-caution-to-the-wind way. Through 200 pages, he equips you with all the details you need so that you stay injury-free and growing in muscle and might. This program holds more promise for muscle growth than any other drug-free way, in my estimation, and if you invest your will into understanding and then implementing Stuart’s wisdom and guidance, you’re going to succeed. You might, in fact, succeed beyond anything you really believe right now is possible.

Here’s a quick rundown of what you’re going to get: First, Stuart lays out the principles involved in this routine, and explains why his Course #1 works so well. Then, he discusses strategy—how you’re going to put your new knowledge into practice. After that, he shows you how to do what I utterly failed to do the first time I tried to follow the routine: recuperate. You’ll then learn how to create and maintain the proper biological platform for growth. I don’t know if any other writer does this the way Stuart does—if they do it at all. You’ll learn, among other things, about putting yourself at the right level of leanness before beginning the program. Stuart then helps you with exercise technique; this section is like a college course in exercise selection and performance. And finally, he leads you into the version of the basic routine that will work best for you. You’ll find multiple versions of Course #1 to choose from.

Learn from the victories and mistakes of others who went before you: Buy this book and use it to become all you’re hoping to be!

About Stuart McRobert:

Stuart McRobert had his first article on bodybuilding published in 1981 and has since had over 500 training articles published in newsstand bodybuilding magazines. He has over 40 years of training experience and over 30 years of coaching experience. He was editor of Hardgainer magazine for 15 years and is the author of five bodybuilding books: Brawn, Beyond Brawn, The Insider’s Tell-All Handbook on Weight-Training Technique, Build Muscle Lose Fat Look Great, and Book 1 of the New Brawn Series.

Steve Wedan is an American writer and artist who has had many dozens of articles published in Hardgainer, FLEX, MuscleMag International, British FLEX, Muscular Development, and IronMan, as well as several non-bodybuilding publications. He began his own weight-training career at age 15 and overcame several of the limitations to muscle building imposed by type 1 diabetes. He works full-time as an illustrator. Please visit his online gallery at http://wedangallery.com.