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Bull Nutrition 12 Strong Pre-Workout Review

Bull Nutrition's latest pre-workout supplement, 12 Strong, has been designed to provide athletes with the energy, focus, and endurance needed to power through intense workouts. We at Muscle Insider have taken a close look at this product, and our team of testers has sampled the Grapple flavour. Here’s what we found.

Key Ingredients and Dosage

12 Strong is packed with a variety of potent ingredients that work synergistically to enhance performance. The recommended dosage is 2 scoops, which provides an optimal balance of each component. Let’s take a look at the key ingredients included in the formula:

  • Glycerol (10g): Known for its hyper-hydrating properties, glycerol helps to draw water into muscle cells, promoting better hydration and endurance. This results in enhanced muscle pumps and reduced risk of dehydration during intense workouts.
  • L-Citrulline (6g): Known for its ability to boost nitric oxide levels, citrulline malate enhances blood flow and nutrient delivery to muscles, improving endurance and reducing fatigue.
  • Beta-Alanine (3.2g): This amino acid is essential for buffering acid in muscles, which helps delay muscle fatigue and allows for more extended periods of intense exercise.
  • Creatine HCL (3g): A staple in many pre-workouts, creatine helps increase ATP production, providing muscles with the energy needed for quick bursts of activity, enhancing strength and power.
  • Caffeine Anhydrous (300mg): A potent stimulant, caffeine increases alertness and energy levels, allowing you to stay focused and motivated during workouts.
  • Betaine Anhydrous (2.5g): Known for improving muscle strength and power, betaine also aids in reducing muscle fatigue and supporting heart health.

Flavour and Texture

This pre-workout is available in three flavours: Grapple, Blue Raspberry, and Sour Cherry. Our team of testers sampled the Grapple flavour and found it to be so good. The flavour profile is a refreshing blend of grape and apple, offering a delicious taste that makes taking pre-workout something to look forward to. The texture is smooth, and it mixes well with water, leaving no unpleasant aftertaste or grittiness.

12 Strong Benefits

12 Strong is more than just a pre-workout; it’s a comprehensive performance enhancer. The combination of glycerol and citrulline malate ensures you can push through your most challenging workouts with less fatigue and more endurance. Creatine monohydrate boosts your strength and power, while caffeine and L-tyrosine keep you energized and focused. Betaine anhydrous provides additional strength and endurance benefits, making this a well-rounded formula.

Final Thoughts on 12 Strong Pre-Workout

Bull Nutrition’s 12 Strong Pre-Workout is a powerhouse supplement designed to meet the needs of serious athletes and fitness enthusiasts. With a carefully selected blend of high-quality ingredients, it promises to deliver the energy, focus, and endurance necessary for peak performance. If you’re looking for a pre-workout that can help you power through your toughest sessions, 12 Strong is worth considering.

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