How Many Calories To Bulk Up?
For bulking, how many calories should I take in?
We’ve just had a similar question on our FitnessInventor.com [2] website. For those who don’t know, Fitness Inventor is a fitness, health, and sports nutrition “Q&A” website with qualified expert doctors, trainers, and nutritionists answering any questions that you ask on the site – and it’s free! The single most important thing in bulking up is calorie intake. I always advise adding 500 to 1000 calories per day and then tracking your weight and adjusting.