Stan "Stanimal" DeLongeaux trains back 4 days out

Stan DeLongeaux is one of our favourite athletes to follow on Iron Diaries. He's dedicated, disciplined, and one of the hardest working IFBB Men's Physique Pros we know. In this episode, we catch up with him and his trainer as they train back at the Mecca 4 days before his last show of the season.