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Getting In The Mind-Set For Fat Loss
Wed, 2016-04-27 15:33
If you’re reading this expecting to hear anything but “fat loss is a marathon, not a sprint,”...
Top 5 Exercises Not to Do
Wed, 2016-04-27 13:22
I remember when I first started hitting the gym 30 years ago. I would scour the muscle magazines,...
Getting Shredded with Crossfit
Wed, 2016-04-27 13:04
Metabolic conditioning. Sounds complicated. Sounds scientific. But if you’re a CrossFitter, it...
One on One with Ms Figure Olympia/International Latorya Watts
Tue, 2016-04-12 10:49
One on One with Ms Figure Olympia/International Latorya Watts I'm no statistician, but out of the...
Interview with Ms Physique International Autumn Swansen
Tue, 2016-04-12 07:56
Big Dave - Autumn, first off, I would like to congratulate you on your 2016 Arnold Classic victory...
2016 BSN Trainer of the Year Contest
Tue, 2016-03-29 13:46
Another year, another opportunity to pick who is the best personal trainer in Canada! Each year,...
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