Orthotics For Strength. Filtered Coffee Increases Cholesterol.

Increasing Strength With Orthotics

As a hardcore lifter getting ready for a serious battle with the iron, you leave nothing to chance. In the pursuit of size, strength and shredded abs, you pack your gym bag with the essentials: weight belt, lifting chalk, knee wraps and a shaker cup loaded with two scoops of the finest postworkout protein imaginable. But there’s something missing, something that can elevate your performance to a whole nother level. The secret to booting your performance and increasing the poundage in all your lifts can’t be found in your local supplement store, but in your shoes in the form of orthotics. Orthotics help keep the body properly aligned, and when the body is correctly aligned it moves like a well oiled machine, dramatically increasing performance. Dr. Raj Virk, a Toronto based Chiropractor, says, “A balanced body stance is inherent to symmetrical body musculature when weight lifting techniques are applied and the use of orthotics can relieve intervertebral disc pressure, particularly if there are misalignments in the spine.” Dr. Virk’s claims are strongly supported by a study published by Pubmed and Canadian certifi ed Pedorthist, Geoff Faulkner, and Chiropractor, Dr. Giovanni Perri, agree that orthotics help prevent injuries, increase agility and provide better balance. Perhaps the most eye opening claim, which should have lifters everywhere scrambling to purchase some orthotics, was made by Dr. Perri. He says, “when in proper alignment at initial heel contact, unnecessary muscular activity is reduced by using custom made orthotics allowing for more of the necessary muscle fibres to fibre leading to increased performances in the gym and a reduction in joint stress.” Countless clinical studies support the dramatic effects that custom made orthotics have on improving overall athletic performance. So, whether it’s the hunt for an extra 50 pounds on your squat or a cure to the chronic aches and pains caused by a misalignment, custom made orthotics, like the ones made by Bio Orthotics Lab, could be the answer. Bio Orthotics Lab, the industry leader in performance orthotics, custom engineers its orthotics to the specific biomechanical needs of the individual and this just might be the best kept secret you need to add to your workout arsenal. If it’s increased performances you’re after, look no further than custom orthotics. For more information, visit bioorthoticslab.com.

Filtered Coffee Increases Cholesterol

The midday slump you experience daily around 3p.m. is due to a drop in blood sugar. This is when you’ll be most susceptible to cheating on your diet at your local Tim Horton’s! “Specialty coffees may satisfy a grumbling stomach, but you’ll be hungry in about an hour,” says Dr. Barry Sears author of The Zone. According to research published in the American Journal of Epidemiology, coffee made without a filter, can raise your cholesterol up to 20 points! Filtered coffee contains cholesterol-elevating compounds. But test subjects who consumed filtered coffee demonstrated very little increase in cholesterol scores. Also avoid high-sugar specialty coffees as they cause an insulin surge and the result in further fat storage. Instead, choose a low-carbohydrate alternative like black coffee—without the sugar and cream of course!