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Genetics vs. Hard Work

Sat, 2018-01-13 10:34

“Hard work beats talent when talent doesn’t work hard.” —Phil Heath, 7-time Mr. Olympia “My goal...

5 Most Common Training Mistakes

Sat, 2018-01-13 10:14

5 Most Common Rookie Training Mistakes As we head into the new year, it goes without saying that...

TARGET TRAINING: HIGH CABLE CURLS

Tue, 2017-11-28 11:20

HIGH CABLE CURLS Who doesn’t want a beautiful peak to their biceps? While dumbbell and barbell...

THE 12-HOUR ARM BLITZ!

Tue, 2017-11-28 10:36

HOW TO GAIN AN INCH ON YOUR GUNS OVERNIGHT Disciples of pain, welcome to redemption! I’m supposed...

EXPLORING MUSCLE-ENHANCING DRUGS OF THE PAST

Tue, 2017-11-28 09:56

Could performance-enhancing drugs used over 50, 60, and even 100 years ago still benefit...

REP RANGE SCIENCE

Thu, 2017-11-23 13:21

How to Train for Power, Mass or Endurance Building muscle, burning fat, getting stronger, and...

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