Latest Features

Do Altitude Masks Work?

Mon, 2019-02-04 21:38

The science of limiting air intake isn’t the same as decreasing partial pressure, so these training...

4 Best Seafood Choices

Mon, 2019-02-04 21:03

Move over, Charlie, we’ve got the top ocean swimmers not named tuna The typical protein intake...

The Worlds Best Beginners Workout

Fri, 2019-02-01 00:20

Fast-track strength and size gains with this smartly designed 3-phase, 12-week starter’s plan Many...

Can NSAIDs Block Muscle Gains?

Thu, 2019-01-31 22:50

Before reaching for a pain reliever after a hard workout, consider its possible effects on your...

Make the Lateral Raise 10X Better!

Thu, 2019-01-31 22:12

Including variations of lateral raises—whether with 1 or 2 dumbbells, a machine, or cables, seated...

Close-Grip Benches Get a Much-Needed Makeover

Thu, 2019-01-31 22:00

Make subtle shifts in long and lateral head triceps development by getting off the flat bench...

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