Latest Features

Top 5 Nutrition Breakthroughs of the Last Decade

Tue, 2015-07-21 12:24

5th Place: Metabolic Damage / Adaptation Many readers have probably heard of metabolic damage (...

Testosterone Replacement Therapy

Tue, 2015-07-21 11:44

Let’s face it, aging sucks. Your energy is drained. The muscle you’ve worked so hard to build is...

What's In Your Pre-Workout

Tue, 2015-07-21 11:00

There are many new pre-workouts, energy boosters and fat burners on the market for females looking...

The Fat-Loss Mindset

Sun, 2015-06-28 20:39

Despite the common misconception that the word “dieting” is derived from some Latin word connoting...

Get Shredded at the Ka-BOAM Prep House

Fri, 2015-06-26 08:08

Tucked away in an unsuspecting house in Guelph Ontario IFBB Pro Jodi Boam has built something very...

The Best Ab Exercise You're Not Doing

Thu, 2015-06-11 14:17

“Summer” has long been synonymous with “beach body,” and rightly so. It’s the one season in which...

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