Best Ab Exercises

“WHAT’S YOUR FAVOURITE ABS EXERCISE AND WHY?"

Alex Savva, Natural Bodybuilding Champion
“People waste time doing hundreds of crunches when they should do more effective moves such as the vertical chair knee raise. This engages your entire core and your upper and lower body, and it stimulates up to 210 percent more abdominal activity than a regular crunch. Check out all my top five ab exercises at Youtube.com/watch?v=XKwNk-FBd0k.”

Wayne Chamers, IFBB Pro (Men's Physique)
"It would have to be decline leg raises, hands down, because it targets the upper and lower abs. This position also increases the range of motion, difficulty, and isolation of your core. Your feet should end up over y the top position to engage your upper abs.”

Ron Partlow, IFBB Pro
“My favourite ab exercise is the Swiss ball crun h. I like the extra range of motion I get, and it’s also decent exercise to hit the stabilizers of the core But a great deal of abdominal development comes from deadlifting, squatting, etc.”

BILL PHILLIPS, BEST-SELLING AUTHOR
“If you want to see your six-pack abs, you have to do a lot more than sit-ups. You must dial in every of your training and nutrition, and you need a focused, determined mindset to keep you going strong even when you feel like giving up.”

MATT CHRISTIANER, IFBB PRO, SAYS:
“Lying decline hip thrusts is one I throw in every ab workout. I do them first in my routine because it targets the lower abs and I find lower abs to be the most neglected.”