Latest Features

Advanced Training Technique - Supersets

Wed, 2015-09-09 15:07

While Joe Weider corralled supersets among his legendary “Weider Training Principles,” I think...

The most popular drug - Caffeine

Thu, 2015-08-27 13:36

The most popular drug … caffeine FACT: Caffeine is one of the most widely consumed drugs in the...

Got breast milk

Tue, 2015-07-21 13:42

I must admit, when I was assigned this topic, I thought it was odd and disturbing in many ways. But...

2015 BSN Trainer of the Year contest

Tue, 2015-07-21 13:34

For the second year in a row, MUSCLE INSIDER has teamed up with supplement giant BSN to search...

Ron Partlow Interview

Tue, 2015-07-21 12:39

Meet Big Ron Partlow. First off, for all the times you see the word “big” attached to a bodybuilder...

Top 5 Nutrition Breakthroughs of the Last Decade

Tue, 2015-07-21 12:24

5th Place: Metabolic Damage / Adaptation Many readers have probably heard of metabolic damage (...

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