Latest Features

The Best And Worst Diet Plans

Wed, 2018-11-14 12:22

- Muscle Insider Special Report - Paleo, Zone, Atkins, low carb, keto, IIFYM … which diet should...

4 Worst Leg Press Mistakes

Wed, 2018-11-14 12:12

You can still mess up your form on machine leg movements. Here’s what folks typically get wrong on...

4 Best Chest-Training Tips

Mon, 2018-11-12 17:45

Think you know it all when it comes to building big pecs? Try these underrated tips on for muscle...

FOR THE BEGINNER: How to Choose the Right Weight

Mon, 2018-11-12 17:09

Fast-track muscle gains by understanding the relationship between the load you use and the target...

Proof: Exercise Is the Best Life Saver

Thu, 2018-11-01 14:27

Cleveland Clinic study reveals not exercising is worse for your health than smoking, diabetes, and...

Curd Hos: The Man Who Knows How to Build Strength

Wed, 2018-10-17 16:42

A Muscle Insider exclusive interview with Curd Hos, a feature so loaded with training gems for...

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