There Is No Off Season

THERE'S NO

OFF SEASON

By: Janessa Leanne, Canadian IFBB Pro

My pro debut at the Toronto Super Show was a fun filled weekend that I'll hold onto forever, but it is now time to plunge right into my next chapter! With assistance from my trainer, Darren Mehling, we’ve decided that it's now time to settle into the “off season” mode, in attempt to reach my best potential for next year. What I've come to realize is that there’s no huge difference between the off season and on season. Although slightly altered, I’m eating just as clean and fueling up on a different but consistent supplement program. As far as my training goes, I've learned that off season requires just as much drive as the on season. Again, they are equally as challenging, but just different; and I wouldn't have it any other way!