The Poliquin Principles
Charles Poliquin
Charles is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists, world-record holders and pro athletes.
Print
STRETCHING DEVICES
QUESTION: Do you think that those devices used to stretch the legs are worth it? I see them all the time in martial arts magazines, and I could use some flexibility.
ANSWER: Keep in mind that flexibility is very specific. In other words, you can be supple in the short adductors of the thigh, yet have very tight long adductors like yours truly. I have perfect squatting flexibility, but I can only attain enough height in a sidekick to stun Mini-Me on the kneecap. Most of the stretching machines advertised in martial arts magazines only aim to improve flexibility of the long adductors of the thighs. You’re far better off buying some good stretching cords.
Click HERE to sign up for our free newsletter!
Categories: