BUILT

Q. What’s your opinion of personal trainers you see in the gym? Are they really qualified to train people?

A. When it comes to personal trainers, there’s one rule you should always follow: Make sure they practice what they preach. If the trainer is not in better shape than you, I suggest you find one who is. I live and breathe fitness and nutrition, which has helped me—through trial and error and personal experimentation—to learn nutritional timing, the importance of supplements, and, most importantly, the body’s physiology. Without my firsthand experience, my success rate with top professionals wouldn’t be as high. So when looking for a good personal trainer, make sure he has the credentials and is living proof of his training capabilities.

If you want to read more by Jayson Wyner, see his other column questions by clicking HERE. If you want to hire Jayson to train you, visit: http://wyner-training-systems.com