Elite Physique
Dan Kennedy
Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!
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How Many Crunches For Ripped Abs
Q. How many crunches should I be doing to get ripped abs?
A. People are usually shocked when we tell them that it isn’t how many crunches or sit-ups you do that create a lean midsection but rather the food choices that you make that achieve this goal. A lean midsection is made possible by losing body fat from that area. Doing a sit-up will not drop body fat; sit-ups tone the muscle under the body fat. As long as you carry fat in that region, you will not be able to see the muscle under the fat. Consuming the correct types of food choices and adding in some cardiovascular exercise will help you lean out and in time allow those muscles to show through.
If you want to get trained by Dan Kennedy, visit his website http://elitephysique.ca
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