Elite Physique
Dan Kennedy
Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!
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Can You Lose Fat And Gain Muscle At The Same Time
Q. Can you lose fat and gain muscle at the same time?
A. A goal to lose fat and gain muscle is not possible. To gain muscle, you must be in an excess of calories, but to drop body fat, you must be in a deficit of calories. In most cases, we would design a program to drop body fat first. It is much easier to drop body fat than gain muscle. A lean body is going to grow more efficiently than a heavier body. Calories would be designed for bodyfat levels to drop. Once you are happy with your body fat percentage, calories would be slowly increased so that weight starts to increase.
If you want to get trained by Dan Kennedy, visit his website http://elitephysique.ca
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