Elite Physique
Dan Kennedy
Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!
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The Athletes Guide To Nuts
Q. Are your athletes allowed to eat nuts?
A. Nuts are too high in fat. You will not lose weight consuming calories high in fat while following our diet strategies. The confusion with nuts is that they contain “healthy fats.” These types of fats are good for your skin, hair, brain, and central nervous system but will prevent you from dropping weight with our dieting philosophies. Nuts are ideal for low-carb diets, and a small number of our clients employ this type of diet but for the majority of our clients, eating nuts will hinder their diet goals.
If you'd like to get trained by Dan Kennedy, visit his website at http://elitephysique.ca/
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