Montreal Muscle

Hi everybody! My name is Gregory Ulysse and I'm very happy to be part of the MUSCLE INSIDER team. I hope that we’re going to have a lot of fun doing this and hope to answer all your questions via MUSCLE INSIDER. I'd like to give a big shout out to Domenic Mauro and the whole team at MUSCLE INSIDER for this great opportunity. So let’s get started here! The first question I received was;

What are the best exercises for back?

I get asked that question many times and my answer is always the same:

• Dead Lifts!
• Rows!
• Chins!

Dead Lifts are the mother of all exercises. Aside from squats, no other exercises work as much muscles as dead lifts do. From your traps to lower lumbar, it is as taxing as it is effective. Try low sets (4-6) and high reps (15-20) to get the full benefits of this unbelievable exercise. Just take a look at Ronnie Coleman, Johnny Jackson and Dorian Yates to see the results.

Barbell rows are very important because it works every muscle on your back and it is a must for a great back!

Chins are a must too because it works the lats and gives that great v-taper to the back. Look at all the male gymnasts and you'll understand why you can't fly without a good pair of wings. Chins will give you that!

See you next time and holla back at questions@muscle-insider.com.