Latest Columns
If you know anyone who’s been to a gym in the last 20 years, you’ve heard of creatine. If you’ve been in a gym for the last 20, then I bet you’ve used it. It is without question the most famous... more
We started Muscle Insider back in 2009 with one goal: To educate bodybuilders on the science of building muscle, losing fat and gaining strength. SCIENCE is what separates us from the rest, and it’s... more
Have you ever heard the story of the golden goose? It’s an old incredibly old fable—literally about a goose that one day laid a golden egg. Rather than waiting to see if the goose would lay another... more
After 20 years on the market, Promax Nutrition (makers of the Promax bar) have sold their company to NuGo Nutrition. Promax bars have been around since 1996 and we all have a Promax story. I used to... more
I’ve become disgusted with overly simplistic discussions of female anabolic androgen steroid (AAS) use. The topic of women and steroids is by no means “easy” to comprehend.
To fully understand this... more
2016 Vancouver Pro Predictions
By Branden Liezart
1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on improving, which is a rare narrative in the IFBB nowadays. He has some structural... more