Elite Physique
Dan Kennedy
Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!
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Post Workout or Fasted Cardio
Question: Should I do my cardio in the morning in a fasted state, or after my workout?
ANSWER: Cardio is done in a fasted state in the morning because of the belief that carb stores are low, so the body will dip into fat for energy. Cardio is best done after a weight session because heart rate will already be up and there will be no ramp-up time to get you burning fat. Personally, I like doing cardio after weights. Hey, I’m already at the gym, so that’s one less trip I have to make, and who wants to get their ass out of bed and hit the gym that early? The most important concept with cardio is that you’re doing it.
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